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Mister May, Mr. Mike

We are thrilled to announce that our May member of the Month in Flemington was Mike Penyak.

Mike started with us as a Ripped Dad in our inaugural Ripped Dads contest in Flemington back in the fall of 2018.

And he was on fire during that time and decided that he wanted to keep the momentum going after those 6 weeks, which meant he became one of our founding members in Flemington.

He has gained muscle and lost inches and body fat.  More importantly, his mindset is operating at peak performance.  You can take a listen to his story right here:

https://youtu.be/R2nrWAplIhY

Keep it up Mike, thanks for inspiring us!

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

http://unlockingyourinnerstrength.libsyn.com/uyis001-resistance-is-a-bitch

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life) http://kylenewell.com/time

 

  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to devon@newellstrength.com with the subject: ‘30’.



Here’s an X-mas Gift Article for Ya

Here’s an X-mas Gift Article for Ya

 

Milt Campbell may be the saddest story in sports.

 

He’s from Plainfield, New Jersey, there’s a field in town named after him.

 

Way back in 1952, it was between his sophomore and junior year in high school, he goes to the Helsinki Olympics and wins the silver medal in the decathlon.

 

He wasn’t even a high school junior yet.

 

Four years later, he’s a student in Indiana University and he wins the gold medal for the decathlon.

 

Then he goes into the NFL and then the Canadian Football League.

 

When he went to the Olympics, he also could have made the Olympic team as a swimmer, etc., but he decided just to focus on the decathlon.

 

Later in life, he got a gold medal in the martial arts.

 

In his 70s, he still looked like a pro-football player.

 

What’s so sad about that?

 

Well, he only spent a few weeks in the NFL.

 

In the late ‘50s, he was drafted by the Cleveland Browns.

 

After a couple weeks at the training camp, he was told that the president and the owner of the team, Paul Brown, wanted to see him.

 

He said, “Milt, why are you dating a white woman?”

 

Milt, who was African-American, said, “Mr. Brown, it’s none of your business.”

 

The next day he was cut by the Cleveland Browns and no NFL football team picked him up again.

 

Olympic historians have called him the unknown Olympic champion.

 

Everybody knows Bruce Jenner.

 

Everybody knows Rafer Johnson.

 

Most folks don’t know him.

 

He spent most his life multi-level marketing.

 

He never got the acclaim he deserved.

 

Milt became a motivational speaker, and an unbelievably good one.

 

They say a charismatic person lights up a room when they enter it, and a non-charismatic person lights up the room when they leave it.

 

He lit up every room he walked into.

 

He’d say, “How many of you have goals?”

 

Everybody would put up their hand.

 

He’d ask, “How many of you have written down your goals?”

 

Most people put up their hands.

 

He’d say, “How many of you have your written-down goals with you right now on your person?”

 

Nobody would raise a hand.

 

Milt would reach in and take out a little card.

 

He said, “That’s my secret. That helped me win my Olympic gold medals. You have to write down your goals and keep them with you 24/7. “

 

He set his goals, and he took every challenge that hit him.

 

He played football in the fall and basketball in the winter and track and field in the spring.

 

One day he was in the weight room in the winter, when there was a wrestling match going on.

 

All of a sudden, the wrestling coach barged into the weight room.

 

He said, “Milt, here’s the deal. We have one more match left. I need a heavyweight, and the other team has a state champion.  If you come up and beat this guy, we’ll beat this team for the first time ever.”

 

So Milt Campbell, who never wrestled a day in his life, went up, put on a wrestling uniform, and beat the state champion.

 

He died of prostate cancer two years ago in the fall.

 

Sports Illustrated does a retrospective on all the great athletes who died that year, usually late in the year.

 

They left him out of their retrospective.

 

His achievements stand for themselves, though.

 

If you set goals like Milt Campbell, if you keep your goals in mind and in hand always, you can accomplish great things in spite of the obstacles that block your way.

 

Hopefully that little story about Milt inspired you a bit, but just to cement it a little further, here is an article I wrote for you about making 2017 the greatest year of your life.

 

http://www.newellstrength.com/year-can-great/

 

 

Merry Christmas – Kyle Newell

25




President Reagan’s Favorite Story . . .

President Reagan’s Favorite Story . . .

There were eight year old twins.

By the time they got to be eight years old, they were driving their parents crazy because one of the twins was down, depressed and negative, and the other one was positive, up and energized all the time.

Well, the parents finally decided to bring them to a child psychologist.

After a few sessions, the psychologist decided to do a little experiment.

So, when they came in, he took the negative boy and brought him downstairs, and in the room was ice cream, cake, candy, video games, rocking horses, everything an eight year old would want.

He said to the eight year old boy, “Why don’t you stay here and play while I meet with your brother?”

The kid walked off, sat in the corner, and sucked on his thumb.

The psychologist went upstairs and got the positive kid.

He brought him down the hall to this huge gymnasium, but there weren’t any basketballs and baskets.

There was just this huge mountain of horse manure that almost went to the ceiling.

He said, “Son, why don’t you stay here and play for half an hour while I meet with your brother?”

Almost instantly, the positive kid starting running up the mountain, rolling down the mountain, and within a few minutes, he was a total mess.

A half an hour later, the psychologist went down to see the negative boy.

He was still sitting in the corner sucking on his thumb.

They psychologist said, “Why don’t you have some ice cream, candy or cake?” “I might get sick.” “Why don’t you get up on the rocking horse?” “I might fall down and get hurt.” “Why don’t you play with the video games?” “I don’t know how.” “Well, why don’t you follow me? You might learn something.”

So, he went back upstairs to the gym, and the positive brother was still running up the mountain, rolling down.

The manure was in his hair, down his shirt.

It was a total mess.

When he saw the psychologist, he came running over all excited.

The psychologist said, “What in the world are you doing?”

The positive kid said, “Well, I figured with all this horse manure, there must be a pony somewhere.”

You see, it’s all about perspective.

Happiness is so simple and is really the purpose of all that we aim for in life.

It’s Sunday and that means I wrote you an article.  I know this one will have a big impact on you.

If you like it, please share it with a friend:) www.newellstrength.com/happy

Peace-Kyle Newell

27




Lessons from Picking Up a 300-Pound Zilla

Lessons from Picking Up a 300-Pound Zilla

Yes, I have one more story for ya from last weekend’s Poppzilla wedding.

The Zilla is one of the jolliest men you will ever meet.

Check that, he is one of the world’s true gentle-giants.

The Zilla used to weigh more than 400 pounds and I have seen him lift weights in the gym that were super-human.

However, over 5 years ago, the Zilla decided to make a transformation.  And since that time, he has lost and kept off over 100 pounds!

But….he is still a big boy.  Normally at weddings when we scheme to pick up the groom for his victory dance, we don’t have to account for their weight, but most grooms aren’t living giants (the Zilla has size 22 feet).

Well, we corralled him and about 6 of us managed to get him up in the air.  He was loving every second of it as he should have been.  It was his night, his hour.

Now, I should note that earlier that morning, I had already pulled my hammy pretty good while doing heavy lunges. Lucky for me, my adrenaline was going so I was able to mask the pain.

The other two or three guys on my side did help to get him up, but once up, the Zilla was squarely sitting on my right shoulder.

My ‘teammates’ started going through the  motions and acting like they were supporting him, but as each heave into the air as we danced with him would attest, I could tell that I was the lone one supporting him on our side.

I motioned to set him down because this wasn’t going to end pretty.  As we went to set  him down, my right thumb got bent straight backwards, which is still making it tough to type for me.

It was a fun but physically exhausting few minutes lifting him up.

Even though the guys on my side started slacking, there is no way I could have gotten him up in the air by myself.

Sometimes, you need a supporting team to accomplish the extraordinary.

You don’t have to go it alone in life.  Surround yourself by 5 people that you admire and respect.  You will become the average of the five people you hang out with the most in life.

Lucky for you, we have (not to brag, this is not about me) an extraordinary team at Newell Strength that is ready and willing to be your supporting team heading into the New Year.

You can start by applying for a spot in our 3-WTD here: http://www.newellstrength.com/3wtd

I’ll be back tomorrow with a super cool article about happiness.

Peace-Kyle Newell

26

 




Don’t Be an In-Betweener

Don’t Be an In-Betweener

Every Sunday morning is the same for us.

We go for a family hike up in the famous Sourland mountains.

And I am always on my quest to see a bear or a bobcat.  So last week, we went off towards the quarry.

That’s where I’ve been told that a large 600 pound black bear roams.

We didn’t quite make it that far because the Munch wanted to get out of his carrier and play with plants and sticks. So no bear for me, once again.

But on the way back, we encountered 4 adult hikers.

They weren’t just any adult hikers, they were ‘in-betweeners’.

It’s kind of a Seinfeld-like term that Devon came up with.

You see, we keep Dax and Mateena ‘off leash’.  They wear their electric collars.  They are two of the sweetest labs you will ever meet.

So normally people love them or are incredibly scared of them.

However, these four adults were in the middle.  Not scared, yet they showed no emotion when Dax went up to say hi.

Listen, the worst thing you can be in life is average or vanilla.  Pick a side, dammit!

Well, here is your chance not to be an in-betweener.

We are hosting our annual Kickball Charity Tournament on November 6th at 11am (it’s a Sunday).  It’s $10 to play. If you can’t play, you can still come out and hang out.  If you can’t come hang out, you can still donate:).

All the donations are going to Charlie Kroog, a fun loving 2 ½ year old boy.  I used to teach with Charlie’s mom.  If you think you have sh** going on, you don’t.  Not compared to Charlie anyhow.

You can read a short story about Charlie and make a donation here.

-Kyle Newell