Team (5)

‘I Quit’

In 2010, I almost moved out to Idaho to work as a strength and conditioning Coach at Boise State.

I was burnt out, one of the many times early on that I almost packed it in.

But in this instance, I am not referring to having almost shutting down Newell Strength.

Nope, I am talking about when I made the decision to quit being a ‘personal trainer’.

Obviously, fitness was my passion and profession, but after having seen the piss poor quality of personal trainers out there, in the land of Globo Gym, I decided I would no longer classify myself as a personal trainer.

Heck, I can bet most of our clients having a better knowledge than 90% of the fake experts out there.

Anyhow, that is when I decided that I was going to BE The Human Strength Expert, of which Coaching was going to be my calling.

A Coach has much more of an influence on mind, body and spirit than any ‘trainer’ does.

That is why I always refer to our team of Coaches as just that, Coaches.

There you have it, the time that I quit being a personal trainer and never looked back.

Think differently – Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to have daily inspiration.  In that case, you can check out the Newell Strength Tribe and request to join our private Facebook group here:


  1. Risk-free 30-Day Jumpstart. If you’ve simply seen enough of our members experience incredible results and you’re ready to get started with us, the 30 Day Jumpstart is the perfect fit. You’ll get the full Newell Strength Experience that’s designed to get you on the path to a longer, healthier and happier life, we’re ready to help you! Simply REPLY to an email with the subject: ‘jumpstart’.

Yup, My Parents Did This

I remember when I was 9 years old, playing on the Yankees in-town Little League team.

It was the playoffs and the Coach pulled me aside and said I wasn’t going to be able to play.

It turned out, that there was some issue with my birth certificate.

My parents had doctored it….

Now, I know what you are thinking….cheaters!  Trying to gain an edge and make sure I was the best.

Well, they were trying to make me my best.

Yet, they doctored it to show I was a year older, not a year younger.  Yes, read that again.

My parents wanted me playing against bigger and better competition.  Perhaps that is where my inner drive started.  I have always sought out a challenge, tried to take on the impossibly hard.

And my parents couldn’t have given me a better gift.

Think about how nowadays, everyone gets a trophy.  This was in the days before all that garbage started, before teaching kids about competition became a thing of the past.

Obviously, this courageous act by my parents had a BIG impact on me, because I remember it clear as day, 30 years later.

We need to challenge those we are trying to lead and teach, rather than trying to make it as easy as possible for them.

Think differently- Kyle Newell

P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy!

1- Check out this podcast I did on Resistance (any time you are trying to improve your life, you will face this!)

2-     Perhaps you’d just like to increase your mental game.  In that case, you can check out our Time Mastery Manual (the information in here will create ‘new’ time for you and give you the ultimate freedom in life)


  1. Find out more about our 30-day, Risk Free Jump Start. If you are ready to shred for the summer and want a simple, no-gimmicks approach. A program in which you just have to show up, 3 times per week and have all the accountability that you would ever need and then some, simply send and email to with the subject: ‘30’.

Lessons from Picking Up a 300-Pound Zilla

Lessons from Picking Up a 300-Pound Zilla

Yes, I have one more story for ya from last weekend’s Poppzilla wedding.

The Zilla is one of the jolliest men you will ever meet.

Check that, he is one of the world’s true gentle-giants.

The Zilla used to weigh more than 400 pounds and I have seen him lift weights in the gym that were super-human.

However, over 5 years ago, the Zilla decided to make a transformation.  And since that time, he has lost and kept off over 100 pounds!

But….he is still a big boy.  Normally at weddings when we scheme to pick up the groom for his victory dance, we don’t have to account for their weight, but most grooms aren’t living giants (the Zilla has size 22 feet).

Well, we corralled him and about 6 of us managed to get him up in the air.  He was loving every second of it as he should have been.  It was his night, his hour.

Now, I should note that earlier that morning, I had already pulled my hammy pretty good while doing heavy lunges. Lucky for me, my adrenaline was going so I was able to mask the pain.

The other two or three guys on my side did help to get him up, but once up, the Zilla was squarely sitting on my right shoulder.

My ‘teammates’ started going through the  motions and acting like they were supporting him, but as each heave into the air as we danced with him would attest, I could tell that I was the lone one supporting him on our side.

I motioned to set him down because this wasn’t going to end pretty.  As we went to set  him down, my right thumb got bent straight backwards, which is still making it tough to type for me.

It was a fun but physically exhausting few minutes lifting him up.

Even though the guys on my side started slacking, there is no way I could have gotten him up in the air by myself.

Sometimes, you need a supporting team to accomplish the extraordinary.

You don’t have to go it alone in life.  Surround yourself by 5 people that you admire and respect.  You will become the average of the five people you hang out with the most in life.

Lucky for you, we have (not to brag, this is not about me) an extraordinary team at Newell Strength that is ready and willing to be your supporting team heading into the New Year.

You can start by applying for a spot in our 3-WTD here:

I’ll be back tomorrow with a super cool article about happiness.

Peace-Kyle Newell



The Ghost Out In Leftfield

The Ghost Out In Leftfield

A couple of Thursday night’s ago, we were playing in playoffs of the local softball league.

I happened to be coaching first in the second inning or so when I noticed an apparition starting to appear in left field.

Now, the field that we play at has a slow, one lane road that is essentially where a home run would be.

Normally, the outfielders play on the near side of the road as anything hit over the road would be a bomb in softball terms and more than likely a home run assuming the hitter could run anything faster than an 8 second forty yard dash (that is super slow if you aren’t sure).

So the other team’s left fielder, kind of goofy, but I will give him credit that he did make quite a few plays the couple of times we played this particular team is awaiting the pitch, when the guy on our team, sure enough, hits a bomb to left field.

By now, that apparition started coming into focus.  It wasn’t a ghost, but an older guy with a long white beard.  The ball was heading straight for him, but instead of getting out the way like a normal person would do, he decides that he is going to make a play on the ball.

The left fielder had no clue the guy was out there and proceeded to collide with the old man.  Amazingly the old man nearly caught the ball.

And unfortunately for us, he stopped the ball from rolling which meant our guy didn’t get a homerun.

The guy was in the wrong place at the wrong time.  Unless of course, his goal was to catch a fly ball at a local softball game, in which case he was in exactly the right place at the right time.

It’s all about knowing your goals.

The goal is to keep the goal, the goal, at all times.

If are lacking clarity on your goals in life or fitness, then you might want to check out our (3-week test drive).

Don’t be like the old guy in the outfield, although it was one of the oddest yet funniest things that I have seen in quite a long time.

-Kyle Newell


Avoid These 5 Mental Barriers to Success

To read  October’s Newsletter click here

Avoid These 5 Mental Barriers to Success

Last Friday we had a team meeting at Newell Strength.

But I decided to change it up a bit.

Meetings in general are usually a huge waste of time.

So I asked myself, ‘What can I do to stimulate the brains of the team members while providing them with value’?

I knew from conversations with some of the team that they were feeling ‘stuck’.

Armed with that knowledge, I decided to have a ‘creativity’ meeting which of course was 33 minutes and 33 seconds long (If you are going to have a meeting, make it super efficient).

I am not going to go into details of what was done, but let’s just say it was super effective.

What I will tell you though is this…

Avoid the following 5 things if success is your mission:

  • Routine thinking.  Don’t get stuck in the same pattern of thought.
  • A lack of novelty for the brain.
  • An idle body.  An idle body will make the brain turn to mush.
  • A ‘follow the herd’ mentality.
  • Time Vampires.

I don’t have enough space here to tell you how to do these things, but it’s something I’ll be covering in an upcoming podcast as well as at November’s Theater of the Mind workshop:

P.S-If you’d like to play in our upcoming charity kickball tournament or donate to the cause, then you can read about the journey of Little Charlie Kroog here: