Have you ever tried not to think about something?
If you have, you will know that you tend to wind up thinking about the thing more. That’s because your brain doesn’t hear the word no, don’t, etc.
By trying not to focus on something, you are actually drawing attention to it.
And what you focus on expands.
Here’s a little thought: your focus and attention are driven by the quality of the questions you ask yourself constantly. Most people aren’t conscious of the questions they run on a loop through their head.
But rest assured, we are always focusing on something, which means we are always having default questions playing in our head. The problem with that is that we are hard-wired for the negative.
Start with this premise and create it into your own question that you write down once in the morning and once at night until it becomes automatic in your head: ‘What’s great about this current situation?’
Think differently – Kyle Newell
P.S-Whenever you’re ready here are 3 more ways we can help you transform your life, lose weight and gain bundles of energy:
- Our brand new challenge, Super Moms, is coming is starting January 20th and running for 6 weeks. We know this program is going to be a home-run for all the moms out there. Members and non-members are welcome to try it out. We will only have 12 spots for each location. Keep your eyes peeled. If you are a member and bring an outside Mom to join for it, your $99 entrance fee is waived.
- Mark your calendars. Our first Heart Health Seminar was such a HUGE hit that we are having more of them this year. The next one will be on Friday, January 31st, in Flemington. You can register for your seats here: https://www.eventbrite.com/e/how-to-have-the-healthiest-heart-around-tickets-87160494385
- We are having the area’s first ever Menopause specific seminar to help women piece this tricky puzzle together. Spots are limited, all are welcome, but you gotta register (it’s free, so don’t grab a spot unless you are sure you can come!) https://www.eventbrite.com/e/how-to-deal-with-menopause-tickets-88041940815