Here’s what’s inside:

  • The 9 Amazing Benefits of Intermittent Fasting
  • How you Can Use The Concept of ‘Open Loops’ to Form New Habits (Mind Map)
  • Why knowing the most stressful time of the day for the human body has implications for fasting (Mind Map)
  • Knowing why the question “Is the approach I am taking making things more simple or more complex?” will always lead to better habit formation (Mind Map)
  • Why being aware of the threat of judgment will allow you to focus on progress, not perfection, in your quest to transform your body (Mind Map)
  • How to Begin Using Intermittent Fasting Right Away
  • How To Lose Weight Without Crash Dieting or Resorting to Extremes
  • The 3 Phases of Fat Loss and Why You Can’t Skip Any of Them
  • Discover the Signals Your Body Will Send When it’s In Fat Loss Mode
  • Why Metabolism is the Most Misunderstood Concept in Fitness and What You Should Know about it
  • What Food Entrainment is and Why It Sets You Up for Repeated Diet Struggles
  • The Ages at Which Your Metabolism Generally Slows (for both men and women and it happens more than once!)
  • What Stubborn Body Fat is and How to Attack It
  • How to Increase Your Own Natural Fat Loss Hormones
  • The 1 Hormone That You Must Keep in Check to Free Up Fat Stores

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