Here’s what’s inside:

  • The 9 Amazing Benefits of Intermittent Fasting
  • How you Can Use The Concept of ‘Open Loops’ to Form New Habits (Mind Map)
  • Why knowing the most stressful time of the day for the human body has implications for fasting (Mind Map)
  • Knowing why the question “Is the approach I am taking making things more simple or more complex?” will always lead to better habit formation (Mind Map)
  • Why being aware of the threat of judgment will allow you to focus on progress, not perfection, in your quest to transform your body (Mind Map)
  • How to Begin Using Intermittent Fasting Right Away
  • How To Lose Weight Without Crash Dieting or Resorting to Extremes
  • The 3 Phases of Fat Loss and Why You Can’t Skip Any of Them
  • Discover the Signals Your Body Will Send When it’s In Fat Loss Mode
  • Why Metabolism is the Most Misunderstood Concept in Fitness and What You Should Know about it
  • What Food Entrainment is and Why It Sets You Up for Repeated Diet Struggles
  • The Ages at Which Your Metabolism Generally Slows (for both men and women and it happens more than once!)
  • What Stubborn Body Fat is and How to Attack It
  • How to Increase Your Own Natural Fat Loss Hormones
  • The 1 Hormone That You Must Keep in Check to Free Up Fat Stores
  • Why you have been led down the wrong path when it comes to having a protein goal….
  • If you were going to measure calories, how many should you be consuming?
  • The best ways to hold yourself over when you feel hunger pangs…
  • How to maintain your results once you’ve hit your targets…
  • Why fasting is different than a diet
  • How fasting works for weight loss
  • 4 amazing health benefits from fasting besides weight loss
  • Why you need to know what insulin resistance is…
  • Where the energy comes from while you are fasting…
  • Why insulin is a fat loss blocker
  • The 3 main hormones affected by fasting…
  • The origins of the ‘juice’ drink and why you need it while doing longer fasting
  • Why constant stress will stop weight loss dead in its tracks
  • And finally, I address the common concern of ‘fitting all your food in’ with only one meal per day
Download Kyle's Recommended Reading List

These titles will enrich your understanding is what it means to have True Inner Strength.

Copyright © 2020 Kyle Newell. All rights reserved.
Download Kyle's Top 10 Book Recommendation to Expand Your Mind And Transform Your Body