PLUS
Here’s what’s inside:
- The 9 Amazing Benefits of Intermittent Fasting
- How you Can Use The Concept of ‘Open Loops’ to Form New Habits (Mind Map)
- Why knowing the most stressful time of the day for the human body has implications for fasting (Mind Map)
- Knowing why the question “Is the approach I am taking making things more simple or more complex?” will always lead to better habit formation (Mind Map)
- Why being aware of the threat of judgment will allow you to focus on progress, not perfection, in your quest to transform your body (Mind Map)
- How to Begin Using Intermittent Fasting Right Away
- How To Lose Weight Without Crash Dieting or Resorting to Extremes
- The 3 Phases of Fat Loss and Why You Can’t Skip Any of Them
- Discover the Signals Your Body Will Send When it’s In Fat Loss Mode
- Why Metabolism is the Most Misunderstood Concept in Fitness and What You Should Know about it
- What Food Entrainment is and Why It Sets You Up for Repeated Diet Struggles
- The Ages at Which Your Metabolism Generally Slows (for both men and women and it happens more than once!)
- What Stubborn Body Fat is and How to Attack It
- How to Increase Your Own Natural Fat Loss Hormones
- The 1 Hormone That You Must Keep in Check to Free Up Fat Stores
- Why you have been led down the wrong path when it comes to having a protein goal….
- If you were going to measure calories, how many should you be consuming?
- The best ways to hold yourself over when you feel hunger pangs…
- How to maintain your results once you’ve hit your targets…
- Why fasting is different than a diet
- How fasting works for weight loss
- 4 amazing health benefits from fasting besides weight loss
- Why you need to know what insulin resistance is…
- Where the energy comes from while you are fasting…
- Why insulin is a fat loss blocker
- The 3 main hormones affected by fasting…
- The origins of the ‘juice’ drink and why you need it while doing longer fasting
- Why constant stress will stop weight loss dead in its tracks
- And finally, I address the common concern of ‘fitting all your food in’ with only one meal per day
