My name is Kyle Newell and I am amongst other things, one of the world’s leading experts in fasting. 
I’ve helped 1000’s of people around the world dramatically transform their body’s and mind’s by following the principles I lay out in this manual and audio recording.  And I want YOU to be next!

Here’s what’s inside:

• The 9 Amazing Benefits of Intermittent Fasting

• How you Can Use The Concept of ‘Open Loops’ to Form New Habits (Mind Map)

• Why knowing the most stressful time of the day for the human body has implications for fasting (Mind Map)

• Knowing why the question “Is the approach I am taking making things more simple or more complex?” will always lead to better habit formation (Mind Map)

• Why being aware of the threat of judgment will allow you to focus on progress, not perfection, in your quest to transform your body (Mind Map)

• How to Begin Using Intermittent Fasting Right Away

• How To Lose Weight Without Crash Dieting or Resorting to Extremes

• The 3 Phases of Fat Loss and Why You Can’t Skip Any of Them

• Discover the Signals Your Body Will Send When it’s In Fat Loss Mode

• Why Metabolism is the Most Misunderstood Concept in Fitness and What You Should Know about it

• What Food Entrainment is and Why It Sets You Up for Repeated Diet Struggles

• The Ages at Which Your Metabolism Generally Slows (for both men and women and it happens more than once!)

• What Stubborn Body Fat is and How to Attack It

• How to Increase Your Own Natural Fat Loss Hormones

• The 1 Hormone That You Must Keep in Check to Free Up Fat Stores

•  Why you have been led down the wrong path when it comes to having a protein goal….

• If you were going to measure calories, how many should you be consuming?

• The best ways to hold yourself over when you feel hunger pangs…

• How to maintain your results once you’ve hit your targets…

• Why fasting is different than a diet

• How fasting works for weight loss

• 4 amazing health benefits from fasting besides weight loss

• Why you need to know what insulin resistance is…

• Where the energy comes from while you are fasting…

• Why insulin is a fat loss blocker

• The 3 main hormones affected by fasting…

• The origins of the ‘juice’ drink and why you need it while doing longer fasting

• Why constant stress will stop weight loss dead in its tracks

• And finally, I address the common concern of ‘fitting all your food in’ with only one meal per day