The most simple and effective way to start intermmittent fasting
How To Lose Weight Without Crash Dieting or Resorting to Extremes, which will actually make the process of ‘dieting’ enjoyable
Here is what's inside:
- The 9 Amazing Benefits of Intermittent Fasting which when known, will clear up any doubt you have about whether this is the right option for you
- How you Can Use The Concept of ‘Open Loops’ to Form New Habits (Mind Map) so you can finally stop the yo-yo approach to diet
- Why knowing the most stressful time of the day for the human body has implications for fasting (Mind Map). When you know this, fasting makes complete sense.
- Knowing why the question “Is the approach I am taking making things more simple or more complex?” will always lead to better habit formation (Mind Map). Stop wasting time with diets that move too fast, are too complex and are impossible to carry out long-term.
- Why being aware of the threat of judgment will allow you to focus on progress, not perfection, in your quest to transform your body (Mind Map). When you are aware of how your mind works, you can use your mind to overcome negative emotions.
- How to Begin Using Intermittent Fasting Right Away so you can build confidence and increase energy